Blood Sugar Calculator

Test your blood sugar at consistent times each day for accurate tracking and better pattern recognition

Keep a food diary along with blood sugar readings to identify foods that affect your glucose levels

Regular physical activity helps lower blood sugar levels - aim for at least 150 minutes of moderate exercise per week

Stay hydrated by drinking plenty of water throughout the day to help your kidneys flush out excess sugar

Eat smaller, more frequent meals to avoid blood sugar spikes and maintain stable glucose levels

Include fiber-rich foods in your diet to slow sugar absorption and improve blood sugar control

Get adequate sleep (7-9 hours) as poor sleep can negatively impact insulin sensitivity and blood sugar regulation

Manage stress through meditation, yoga, or deep breathing exercises as stress hormones can raise blood sugar

Monitor your blood sugar before and after meals to understand how different foods affect your glucose levels

Always consult with your healthcare provider before making changes to your diabetes management plan