Nutrition & Calories

Free nutrition calculators: calorie counter, macro tracker, meal planner, protein intake, BMR, TDEE & diet planning tools. Track your nutrition!

9 Calculators

Free tools

Available Calculators

Discover all the calculators available in the Nutrition & Calories category

Calculate daily protein needs based on weight, activity and goals. Free protein requirement calculator for fitness and health.

Calculate daily carbohydrate needs based on weight, activity and goals. Free carb requirement calculator for fitness and health.

Calculate daily fat intake based on weight, activity and goals. Free fat requirement calculator for fitness and health planning.

Calculate daily vitamin and mineral requirements based on age, gender, activity, and lifestyle. Get personalized RDA recommendations for health.

Calculate daily mineral requirements for 14 essential minerals based on age, gender, activity, and diet. Get personalized mineral RDA.

Calculate daily water intake needs based on weight, activity, and climate. Get personalized hydration recommendations.

Check blood glucose levels instantly. Get personalized health recommendations for diabetes management.

Calculate daily fiber needs by age, activity, diet. Get personalized fiber intake recommendations for health.

Calculate daily sodium limits by age and health. Get personalized sodium intake recommendations for heart health.

Discover our complete collection of calculator categories for all your calculation needs.